Mirinda Carfrae

2012

Three Hungry Woman

Chrissie Wellington, the three-time women’s Ironman world champion and the world record holder, Mirinda “Rinny” Carfrae, 2007 Ironman 70.3 world champion and 2009 Kona silver medalist, and Julie Dibens, 2009’s Xterra and Ironman 70.3 world champion, are touted as top contenders for this year’s Kona crown. All three live and train in Boulder, Colo. And all three joined Triathlete’s Holly Bennett for a girls’ night out at Boulder’s north side Arugula Ristorante for an engaging, enlightening and smack-talking summer evening.

Diary of a Champion

During the 2011 Kellogg’s Nutri-Grain Ironman New Zealand, journalist Holly Bennett enjoyed unique access to Mirinda “Rinny” Carfrae, as the reigning Ironman world champion prepared to race. Read on for insight into Rinny’s race-week thoughts, emotions, activities, training and nutrition.

Kona Confidential

If reigning world champ Mirinda Carfrae could ask anything of the woman who’s won Kona more times than any other person, what would she want to know? What advice would Tim DeBoom, the last American to win Kona, give to a top American prospect? And what unique insights can Chrissie and Crowie exchange as veteran Kona champions?

2011

	Triathlete Pro Tips - Mirinda Carfrae on The Importance of Learning to Run off the Bike (0.47) Uploaded by triathlete on 10 Nov 2011 Triathlete Pro Tips - Mirinda Carfrae on The Importance of Learning to Run off the Bike
	Mirinda Carfrae Describes Run at 2011 Hawaii Ironman 3.34 Uploaded by SBRVIDS on 9 Oct 2011 http://www.swimbikerunvideos.com/ - Mirinda Carfrae Describes Run at 2011 Hawaii Ironman
	Mirinda Carfrae on ITU vs Ironman & Running Fast, 2010 Hawaii Ironman (2.03) Uploaded by SBRVIDS on 16 Jul 2011 http://www.swimbikerunvideos.com/ - Original Content by Dave Erickson Media. Mirinda Carfrae on ITU vs Ironman & Running Fast, 2010 Hawaii Ironman.
	Mirinda Carfrae & TriTipTV (9.42) Kevin K catches up with Mirinda Carfrea
	Mirinda Carfrae Interview with SRAM's theroaddiaries - Oct. 2011.m4v (7:30) Uploaded by theroaddiaries on 10 Nov 2011 http://www.frequency.com/video/mirinda-carfrae-interview-with-srams/21720901 Professional Triathlete Mirinda Carfrae talks with SRAM's theroaddiaries only 15 hours after her incredible 2nd place finish at the 2011 Ironman(R) World Championships in Kona, HI. ronny rides SRAM and Zipp componentry.
	Ironman Champion Mirinda Carfrae at her SHEEX photo shoot (0:26) Uploaded by sheexbedding on 24 Mar 2011 Ironman World Champion Mirinda Carfrae poses in SHEEX Performance Bedding at this March 23, 2011 photo shoot.
	Triathlon World Champ Mirinda Carfrae Talks SHEEX : (0:33) Uploaded by sheexbedding on 22 Aug 2011 Ironman Triathlon World Champion Mirinda Carfrae on how SHEEX Performance Sheets help her sleep better so she can perform better.
	Lava Lounge: Mirinda Carfrae: (4:33)
	Kona Training Log: Mirinda Carfrae 2K Swim (1:00) Updated: Oct 3rd 2011 7:11 PM UTC by Features Defending champion Mirinda Carfrae walks us through her workout for the day, a 2K swim on the course. With the race only six days out Carfrae tells us her harder workouts are behind her.
	Video: Defending Kona Champ Mirinda Carfrae (3:09) Updated: Sep 30th 2011 1:41 PM UTC by Steve Godwin Defending Ironman world champion Mirinda Carfrae sat down with Bob Babbitt eight weeks out from this year's Kona race to talk about race strategy and what it will take to win another title.
	Chrissie Wellington and Mirinda Carfrae, Racing Relationships, 2011 Hawaii Ironman (1.55) http://www.swimbikerunvideos.com/ - Chrissie Wellington and Mirinda Carfrae talk about racing their boyfriends at the 2011 Ford Ironman World Championship in Kona, Hawaii.
	Mirinda Carfrae Kona Points Ranking 2011 Hawaii Ironman (1:55) Uploaded by SBRVIDS on 9 Oct 2011 http://www.swimbikerunvideos.com/ Mirinda Carfrae Weighs in on Kona Points Ranking after the 2011 Hawaii Ironman.
	Mirinda Carfrae 2nd Place Finish 2011 Hawaii Ironman (1.39) Uploaded by SBRVIDS on 9 Oct 2011
	Mirinda Carfrae Talks Defending Title, 2011 Hawaii Ironman (2:04) http://www.swimbikerunvideos.com/ - Mirinda Carfrae talks defending her title after the 2011 Ironman World Championship.
	Breakfast with Bob 2011 - Mirinda Carfrae (6.56) Uploaded by triathlete on 20 Oct 2011
	Video: Mirinda Carfrae On Having Friends In The Sport (1:58) Updated: Oct 3rd 2011 7:11 PM UTC by Features Reigning world champion Mirinda Carfrae talks about the dynamics of being competitive in a relatively small sport. She touches on her relationship with fellow pros like Chrissie Wellington and Julie Dibens. Want to hear more from Mirinda? She's one of our feature athletes for tomorrow's Breakfast With Bob show. If you're in Kona stop by Huggo's at 8 a.m. local time to hear what Carfrae has to say.
	Mirinda Carfrae & Julie Dibens on racing the 2011 Ironman World Championships & each other (4:14) Uploaded by romanmica on 10 Jul 2011 http://www.everymantri.com/everyman_triathlon/2011/07/video-mirinda-carfrae-julie-dibens-on-racing-2011-ironman-world-championship-each-other.html http://www.frequency.com/video/mirinda-carfrae-julie-dibens-on-racing/11008554 We recently had the chance to catch up with both Julie and Miranda at the 2011 Boulder Peak Triathlon and chat about their race season, racing each other, as well as racing Chrissie Wellington in Kona in October. The two good friends and competitors have a special relationship as you can plainly see by watching the EMT exclusive interview below: Mirinda Carfrae & Julie Dibens are certainly consider among the top few potential 2011 Ironman World Champions. Along with Chrissie Wellington these women represent the fastest Ironman women athletes racing this year. We recently had the chance to catch up with both Julie and Miranda and chat about their race season and racing each other. Normally trying to get away from each other during a race, this is as close to each other as they want to be. The guys from www.EverymanTri.com caught up with the two triathlon stars last week. Good mates off the course their tri worlds will collide in October as they chase Kona glory.
	Video: Mirinda Carfrae From Vineman 70.3 (2.46) Published: Jul 16th 2011 11:13 PM UTC by Kevin LaClaire Catch up with Australian Mirinda Carfrae the day before she competes at Vineman Ironman 70.3.
	Video: Mirinda Carfrae From Vineman 70.3 (1.37) Updated: Jul 19th 2011 1:56 PM UTC by Kevin LaClaire Ironman world champion Mirinda Carfrae of Australia talks about her third-place finish at Vineman 70.3. Find out why she didn't have quite the day she was hoping for.
	Post-Race Vineman Interview - Mirinda Carfrae (1:38)
	Mirinda Carfrae Race Finish & Interviews 6.03 Uploaded by TriColumbia on 6 Jul 2011 Mirinda Carfrae won the 2011 Subaru Ironman 70.3 EagleMan. See her race finish and post-race interviews.
	Q&A with Mirinda Carfrae at Sunrise Tri (Part 5 of 5) (8.52) Uploaded by SunriseTriVideo on 11 Jun 2011 Q&A with Ironman triathlon champion Mirinda Carfrae. June 6th, 2011 at Sunrise Tri (520 Sunrise Hwy, West Babylon NY).
	Q&A with Mirinda Carfrae at Sunrise Tri (Part 4 of 5) (14.52) Uploaded by SunriseTriVideo on 11 Jun 2011 Q&A with Ironman triathlon champion Mirinda Carfrae. June 6th, 2011 at Sunrise Tri (520 Sunrise Hwy, West Babylon NY).
	Q&A with Mirinda Carfrae at Sunrise Tri (Part 3 of 5) (14.19) Uploaded by SunriseTriVideo on 11 Jun 2011 Q&A with Ironman triathlon champion Mirinda Carfrae. June 6th, 2011 at Sunrise Tri (520 Sunrise Hwy, West Babylon NY).
	Q&A with Mirinda Carfrae at Sunrise Tri (Part 2 of 5) (14.06) Uploaded by SunriseTriVideo on 11 Jun 2011 Q&A with Ironman triathlon champion Mirinda Carfrae. June 6th, 2011 at Sunrise Tri (520 Sunrise Hwy, West Babylon NY).
	Q&A with Mirinda Carfrae at Sunrise Tri (Part 1 of 5) (14:39) Uploaded by SunriseTriVideo on 11 Jun 2011 Q&A with Ironman triathlon champion Mirinda Carfrae. June 6th, 2011 at Sunrise Tri (520 Sunrise Hwy, West Babylon NY).
	2011 - Mirinda Carfrae on Winning the 2010 Female Triathlete of the year
	2011 Enduring Women With Chrissie Wellington, Mirinda Carfrae & More 40:16
	2011 Mirinda Carfrae On Life Since Kona 2010 Does winning the Ironman World Championship alter one's life? Mirinda Carfrae tells TriCenter's Ann Wessling what's changed, and what hasn't, since she took the coveted Kona title in October.
	2011 Endurance LIVE Awards Gala: Mirinda Carfrae Ann Wessling interviews Mirinda Carfrae, who received the award for Female Triathlete of the Year at the 2011 Endurance LIVE Awards Gala
	2011 Mirinda Carfrae acceptance speech at Endurance Live 2011
	2011 Post-Race With Mirinda Carfrae From Oceanside Updated: Apr 15th 2010 2:04 PM UTC by Liz Hichens Mirinda Carfrae talks to Competitor.com after her win at Ironman 70.3 California.
	2011 TriCentre Mirinda Carfrae From Oceanside Today on TriCenter we recap the Ironman 70.3 California race and Mirinda Carfrae joins us in studio to talk about her win.
	Mirinda Carfrae & Andy Potts 2011 Ironman 70.3 California Race Footage of Mirinda Carfrae, Andy Potts, Rasmus Henning, Linsey Corbin, Pro Women, Pro Men during the 2011 Ironman 70.3 California. Plus Jordan Rapp, Desiree Ficker, Hilary Biscay. Produced by ABC News Anchor and Ironman Triathlete Dave Erickson.
	2011 Mirinda Carfrae Post-Race At Ironman 70.3 California TriCenter's Ann Wessling talks to Ironman 70.3 California winner Mirinda Carfrae moments after she crosses the finish line.
	2011 Mirinda Carfrae Interview – California Pre race Published: Apr 2nd 2011 3:29 PM UTC by TriEurope Reigning Ironman World Champion Mirinda Carfrae will starts her 2011 this weekend at the Ironman 70.3 Oceanside. We caught up with her to talk about the race, and what 2011 has in store for her.
	2011 Ironman Champion Mirinda Carfrae at SHEEX Photo Shoot Ironman World Champion Mirinda Carfrae at her March 23, 2011 photo shoot for SHEEX Performance Bedding.
	2011 Aussies Abroad: Mirinda Carfrae Publish Date: Mar 24, 2011, 06:51 PM ET Duration: 10:20
	Competitor Awards 2011- Female Triathlete of the Year...Mirinda Carfrae [HD] by all3sports.com (videos) Here is the video of Rinny winning Female Triathlete of the Year this past weekend in San Diego...great video and super cute speech. We love you, Rinny!!!
	Rohto Oceanside, California Ironman 70.3 (1.16) (March 2011) Uploaded by TheOcbanana on 4 Apr 2011 Women's pro finish. Mirinda Carfrae narrowly beats Heather Jackson to defend her title.
	Mirinda Carfrae on Winning the 2011 Oceansid 70.3 :(2:56) (March 2011) Mirinda Carfrae on Winning the 2011 Oceansid 70.3 by 5minSports Mirinda Carfrae talks about her race and cycling difficulties during the 2011 Oceanside 70.3.
	220 Triathlon Feb - Mar 2011 Australian Ironman athletes are the best in the world
	Triathlon Training Feb - Mar 2011 Germany
	Inside Triathlon Issue 26.1 Kona Gallery
	Australian Triathlete Issue 18.3 (January 2011) Aloah Mirinda Pinching yourself in Phuket

2010

	Ironman World Championship Course Preview (Podcast) 2010 interview Uploaded by RodMcNeilTV on 1 Jul 2011
	Ironman World Championship Course Preview (Podcast) The Ironman World Championship course in Kona, Hawaii boasts some of the most unique features of any course in the entire world. Get a peek at the beauty of the water, the wind of the Queen K and the heat of the run in this video. Wed, 8 December 2010
	Interview - Mirinda Carfrae - Podcast Breaking news is that Kelloggs Nutrigrain Ironman NZ have signed Australian Mirinda Carfrae, World Hawaiian Ironman Champion, for the 27th NZ Ironman. It will be an exciting race in March, with Carfrae going toe to toe with 7x champion Jo Lawn. Thursday, 02 December 2010
	Competitor Radio: Mirinda Carfrae (Podcast) Published: Oct 21st 2010 6:36 PM UTC by Competitor.com Mirinda Carfrae of Australia won her first Ironman World Championship in Kona on Saturday, October 9. She came on to Competitor radio to chat about her build-up to Kona and take us through race day
	Podcasts by Simply Stu Listen in iTunes
	Rev3 interview Live with Mirinda Carfrae by Rev3 Triathlon in Sports Airdate: Thu, Mar 11, 2010 Heather and Stu chat live with Rev3 Quassy champion Mirinda Carfrae! Speak with Mirinda live and get real insight into the challenging Quassy course!
	2010 Mirinda Carfrae 2010 Ironman Post-Race Interview Triathlete.com chatted with 2010 Ironman World Champion Mirinda Carfrae of Australia just hours after her Kona victory.
	2010 Breakfast With Bob: Mirinda Carfrae Check out our all new segment, Breakfast with Bob. In this episode, Bob Babbitt interviews last year's Ironman World Champion runner-up Mirinda Carfrae of Australia.
	2010 Kona Tech: Mirinda Carfrae's Cannondale Slice Australia's Mirinda Carfrae will be riding an all-new women's version of the Cannondale slice. Triathlete.com caught up with Cannondale to learn more about Carfrae's Kona bike.
	2010 Training Log Kona 2010: Mirinda Carfrae We filmed Australia's Mirinda Carfrae putting in one of her last hard training efforts on a famous part of the Ironman World Championship course: the Energy Lab. Want to see more from Mirinda? Check out Training Day.
	2010 A Training Day With Mirinda Carfrae Triathlete.com’s Liz Hichens took a trip to Boulder, Colo. to learn what it’s like to train for a day with Ironman World Championship run course record holder Mirinda Carfrae of Australia. Carfrae provides insight on what it takes to be a top triathlete and exactly what she’s done differently from 2009 to give her the best chance at the 2010 Ironman World Championship title.
	2010 Triathlete November Cover Shoot Time Lapse Go behind the scenes of one of the most exciting cover shoots in the history of Triathlete magazine with this time lapse video from photo editor Nils Nilsen.
	2010 "Iron Blazeman" Song Featuring Top Pros Available Now Published: Nov 24th 2010 12:33 PM UTC by Competitor.com The “Iron Blazeman” song featuring triathlon stars such as Chrissie Wellington, Leanda Cave, Andy Potts, Mirinda Carfrae, Matt Reed, Bryan Rhodes and Scott Tinley is available now on iTunes and other media sources. All proceeds benefit the Blazeman Foundation, which is fighting in the war on ALS. Get a behind-the-scenes look of the making of the song
	Rev3 triathlon finish (19 seconds)
	2010 Ironman World Championship Cannondale Tech Bike Australia's Mirinda Carfrae will be riding an all-new women's version of the Cannondale slice. Triathlete.com caught up with Cannondale to learn more about Carfrae's Kona triathlon bike.
	2010 Mirinda Carfrae And The Winning Women 2010 Ironman World Championships Awards www.EverymanTri.com ) Watch as the winning professional women from the 2010 Ironman World Championships get their awards at the annual Ironman awards ceremony on the big island in Kona Hawaii....
	2010 ironman 2010 female champion crosses the finish line
	2010 Mirinda Carfrae Pre Race Interview Kona 2010 [HQ] by IRONMAN (videos)
	2010 Video: Mirinda Carfrae Tells Us What She's Been Up To Since Kona Updated: Mar 25th 2010 10:23 PM UTC by Race Coverage Australian Mirinda Carfrae talks to us about her off season in Australia and what her strategy is for the 70.3 distance.
	Mirinda Carfrae Profile
	Chasing down a ghost Hawaii Ironman
	Alexander VS Carfrae Alexander and Carfrae interview.
	King and Queen of Kona McCormack and Carfrae win Hawaiian Ironman It was without a doubt the greatest day in Australian triathlon history. Never before have Aussies claimed both the men's and women's World Championships on the same day.
	Australian Triathlete Issue 18.2 (Nov/Dec 2010) Aussie daily double
	Australian Triathlete Issue 18.1 (Oct 2010) Kona Greats
	Mirinda Carfrae at 2010 Quassy Interview with Mirinda at the Rev 3 Quassy 10th June 2010
	Bill Murphy.TV Living without limits Mirinda Carfrae The Women's 2010 IronMan World Champion (Part1)
	SimplyStu Triathlon Podcast: Mirinda Carfrae is interviewed by Stu of the SimplyStu Triathlon Podcast after winning Rev3 Traithlon and before winning Ironman Eagleman 70.3
	The Competitors Radio Show Mirinda Carfrae of Australia won her first Ironman World Championship in Kona on Saturday October 9. She came on to chat about her build-up to Kona and take us through race day.
	Ironman Kona Hawaii 2010 Posted on 09. Oct, 2010 by in Sports
	Australian Triathlete Issue 17.3 (Feb/Mar 2010) Up and Coming Ironman
	Australia Triathlete Magazine: Mirinda's giant leap The Tenacious former basketballer lights the half Ironman worl on fire. Text by Chris Hill
	Aussies win men's and women's Ironman ninemsn.com By Roger Vaughan 18:48 AEST Sun Oct 10 2010
	McCormack, Carfrae win Hawaii Ironman www.theage.com.au October 10, 2010
	Conference of the pre-Race :Ironman Kona Author Farah Khalid - Saturday, October 9th, 2010
	Mirinda Carfrae makes it a perfect Australian day winning the Kona Ford Ironman World Championship www.trizone.com.au October 09, 2010 By David Stewart
	Aussies Chris McCormack and Mirinda Carfrae race to historic wins in Hawaiian Ironman From: The Daily Telegraph - October 10, 2010 11:00PM - Amanda Lulham
	Aussies rule at Kona www.slowtwitch.com Written by: Timothy Carlson - Date: Sat Oct 09 2010
	Mirinda Carfrae before the storm www.slowtwitch.com Written by: Herbert Krabel - Date: Tue Oct 05 2010
	Analysis: Amazing how complete these athletes are Simon Gowen breaks down the Ironman World Championship in Kona By Jon Ackerman \| Posted: Oct 10, 4:20a ET \| Updated: Oct 10, 4:40a ET
	McCormack, Carfrae give Aussies an Ironman sweep (AFP) – Oct 9, 2010
	McCormack and Carfrae reign in Hawaii www.smh.com.au Roger Vaughan - October 11, 2010
	McCormack And Carfrae Win Ironman World Championship Updated: Oct 10th 2010 8:30 AM EDT by TriEurope
	Carfrae Gets the Win Kevin Mackinnon recaps the women's race at the 2010 Ford Ironman World Champioship Published Sunday, October 10, 2010
	Aussies Win 2010 Ironman World Championship competitor.com Updated: Oct 13th 2010 5:53 PM EDT by Liz Hichens
	Ironman: McCormack runs away with second world title www.hawaii247.com Posted on 2:40 am, Sunday, October 10, 2010.
	Mirinda Carfrae Running towards victory of the Hawaii Ironman 2010
	Australian triathlete Mirinda Carfrae wins the 2010 Ironman World Championships
	Mirinda Carfrae Running Advice Part 1
	2010 Hawaii Ironman Mirinda Carfrae World Champion Post Race
	Mirinda Carfrae and the winning women discus the 2010 Ironman World Championships
	Mirinda Carfrae The Women's 2010 IronMan World Champion (Part 2) On Competition and Staying Happy & Healthy
	Triathlete Magazine: Passing of the Crown Story and Photos by Jay Prasuhn
	Courier Mail His-n-her titles for Aussies
	The Reporter Carfrae Conquers Hawaii

2009

	Mirinda Carfrae Before the 2009 Ironman 70.3 California; (1:58) A talk with Mirinda Carfrae at Oceanside Ironman 70.3 California before the race.
	Australian Triathlete Issue 17.3 (Dec 2009) Carfrae shines in her Kona debut
	Australian Triathlete Issue 17.1 (Sep 2009) Kona Bound, Mirinda Carfrae Hawaii's dark horse
	Triathlon & Multi Sport Vol12 number 10 Mirinda Carfrae In Profile
	2009 Mirinda Carfrae on Preparing for the 2009 Kona Ironman Competitor hooks up with Mirinda Carfrae. The 2007 Ironman 70.3 World Champion is jumping up to Kona for the first time on Saturday. Yesterday, she talked to Liz Hichens about her training and preparation for the Hawaii Ironman.
	2009 awards womens - champion - miranda carfrae (2.00) by REVOLUTION3 Triathlon
	Zippcasts by Zipp Speed Weaponry 20 Mirinda Carfrae - June 21, 2009