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3X World Champion

2014 IRONMAN World Championship Winner

Mirinda's 3rd IRONMAN Victory in 5 Years!

2014 Challenge Roth Winner

Mirinda celebrates the event's 30th anniversary with an inspiring win


View history, bio and past records


Check out the latest photos of Rinny!

World Bicycle Relief

Help empower children to have a better life

Latest Videos / News

A “Caged Lion” Heading Into Kona Triathlon World Championship

TeamNB’s Mirinda “Rinny” Carfrae is the reigning Kona triathlon world champion. She heads into this weekend’s race focused on nothing short of a repeat.

GU Energy Labs Athlete Mirinda ‘Rinny’ Carfrae

GU’s mission: to help athletes go faster and longer than ever before just ask 2x IronMan World Champion Mirinda ‘Rinny’ Carfrae.

Mirinda Carfrae The Last Leg to Kona 6 x 1 mile

Mirinda Carfrae is a World Champion triathlete training for the Kona IRONMAN World Championships on October 11th. Watch her do 6 x 1 mile at 5:40 pace as she prepares for the 140.6 mile challenge that is IRONMAN.

Mirinda Carfrae The Last Leg Strength Training

World champion IRONMAN Mirinda Carfrae takes us through her strength and core routine, and talks about the importance of nutrition in triathlon build-up.

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